Soma means body. Our classes are an invitation to come home to yours — through movement, music, breath, and community. No experience required. Just show up as you are.
Somatic practices work with your body's intelligence, not against it. Rather than pushing through stress, these classes teach you to feel, attune, and release — so you can move through life with more ease, presence, and joy. Whether you're new to movement or a seasoned mover, there's a class for you.
Feel
Reconnect with sensation and emotion held in your body
Move
Release energy through dance, breath, and guided movement
Connect
Find belonging in a warm, welcoming community
The Classes
Find Your Entry Point
Choose what calls to you — or try them all!
Movement
Soma + Spice
Where We Party
Taking it back to the 90s-2000s — R&B, rap, and reggaeton. Fast-paced, joyful, and unapologetically fun. Twerking encouraged. No dance experience required.
30 minFrom $12All levels
Best Value
The Combo
Spice + Spice and The Soma Lab Together
Can't choose? Don't. Join Katt for both Soma + Spice and The Soma Lab back-to-back. Dance it out, then go deeper. The full soma experience in one session.
75 minFrom $24All levels
Healing
The Soma Lab
Move What You Feel
Inspired by Polyvagal Theory, yoga, and qi-gong. A 30-minute class that meets emotions like anger, sadness, and fear with curiosity and permission to move them out.
30 minFrom $12All levels
Community
Soma Sundays
Come As You Are
Every 1st Sunday of the month — a donation-based community gathering blending beginner dance, yoga, and nervous system regulation. The perfect place to start.
60 minDonation-basedBeginners welcome
Common Questions
You Might Be Wondering...
Absolutely not. Every class is designed to welcome complete beginners. There's no choreography to memorize, no right or wrong way to move. Your body knows more than you think — we just create space for it to express itself.
Kismet Collective is built on belonging. Every person in the room was new once, and the community is intentionally warm and non-judgmental. You're welcome exactly as you are — no performance required.
Soma + Spice is a high-energy dance party — think R&B, rap, and reggaeton with full permission to be silly and free. The Soma Lab is quieter and more introspective, using movement to process emotions and regulate your nervous system. The Combo lets you do both back-to-back for the full experience.
Soma Sundays happens on the first Sunday of every month. It's donation-based, so there's no financial barrier to attend. It's a beautiful way to ease into the community and experience somatic movement for the first time.
All classes, including Soma Sundays, are held at Kismet Collective, 5401 S Sheridan Rd #401, Tulsa, OK 74145.
Ready to Begin Your Soma Journey?
Book your first class this week and join the Kismet Collective community. All levels welcome — just bring yourself.