Join Sana Meditation, led by Tiffany and Sue, for a guided meditation centered on mindful eating and drinking, followed by an immersive sound bath. The invitation is to slow down and savor. Tea, sparkling water, fruit, and dark chocolate become objects of observation, with each offering a differe...

Burnout. ADHD and neurodivergence. Hormones. Overwhelm. Masking. Sensory overload. Relationships. Work. Aging. Boundaries. The invisible stuff we're carrying. Sometimes it feels like everything is harder than it should be—and the way we've always done life just isn't working anymore. So let's tal...

Group Spinal Energetics is a somatic experience focused on nervous system regulation, body awareness, and the exploration of emotional patterns held in the body. The group setting creates a structured space for shared presence while allowing each person to have their own experience with the pract...

Join sex educator and relationship coach Amaya Shiva for a one-day workshop exploring body acceptance, sexuality, pleasure, connection, and authentic expression. This workshop is for women who want to examine the stories they’ve learned about their bodies, desires, relationships, and what it mean...

The Art of Intimacy is a half-day workshop led by Amaya Shiva for couples who want to deepen their emotional and erotic connection in a safe, spiritual, and embodied way. Through education and experiential exercises, you’ll explore communication, desire, pleasure, and the patterns that shape inti...

This class combines supported restorative yoga with a live sound bath that accompanies you throughout the practice. You’ll settle into a small number of fully supported poses, held for longer periods of time, while gentle sounds are offered continuously to support relaxation and nervous system re...