A midweek pause to release tension and reset your energy. 45-minute gentle yoga class accessible for all levels.
Wednesdays, 12:00–12:45 PM
$15 per class
60-minute Hatha inspired slow flow class with a strong focus on your breath, creating balance within body and mind.
Saturdays, 3:00–4:00 PM
$20 per class
60-minute Yin inspired class using props to support you in passively held shapes that release tension stored in the body.
Sundays, 5:30–6:30 PM
$20 per class
Yin Yoga is a slow, grounding practice designed to help you soften, listen, and reconnect with your body and breath. In this class, we hold seated and reclined postures for several minutes at a time, allowing the deeper layers of the body, fascia, and connective tissue to gently open.
$20 per class