Soma + Spice and Soma Lab come together for a full evening of movement, starting with a 90s and 2000s dance party and moving into a guided somatic practice.

Start with Soma + Spice, a fast-paced dance class led by Katt featuring R&B, rap, reggaeton, and plenty of room to twerk, sing, laugh, sweat, and let loose. Then move into Soma Lab, a 30-minute practice inspired by Polyvagal Theory, yoga, and qi gong that uses movement, education, and spirituality to explore emotions and build a deeper connection with your body.

No dance or somatic experience is needed. Come for the party, stay for the practice.

When: 2nd and 4th Mondays, 5:30 to 6:45 PM
What to bring: Water and comfortable clothes you can move in.

Community Supported Pricing:
Choose the rate that feels right for you. The class experience is the same at every rate.