Focus and Calm Mindfulness Hour is a guided mindfulness class led by Sue, designed for busy brains and anyone who wants to feel more present in their everyday life. Through mindfulness practices, you’ll learn practical ways to work with mental noise, strengthen your attention, and create more space between what you feel and how you respond.

Each class includes guided meditation and mindfulness practice, followed by a sound bath to close the hour. This is not about emptying your mind or being good at meditation. It’s about learning how to notice what’s happening and work with your mind instead of fighting against it.

No meditation or mindfulness experience is needed. All are welcome.

When: 1st and 3rd Mondays, 6:00 PM
What to bring: Water and comfortable clothes. Props are provided.

Community Supported Pricing:
Choose the rate that feels right for you. The class experience is the same at every rate.