Soma Lab is a 30-minute somatic movement class led by Katt, inspired by Polyvagal Theory and practices like yoga and qi gong. The class combines movement, education, and spirituality to explore how emotions show up in the body and how we can work with them through movement.

You’ll be guided to notice and move with emotions like anger, sadness, fear, shame, rejection, betrayal, and abandonment with curiosity and care. This is a space to explore somatic practices, build a deeper connection with your body, and learn new ways to move with what you’re feeling.

No experience with somatics or movement practices is needed.

When: 2nd and 4th Mondays, 6:15 PM
What to bring: Water and comfortable clothes you can move in.

Community Supported Pricing:
Choose the rate that feels right for you. The class experience is the same at every rate.