Sip, Savor, Sound - A Mindfulness Workshop and Sound Bath

Join Sana Meditation, led by Tiffany and Sue, for a guided meditation centered on mindful eating and drinking, followed by an immersive sound bath.

The invitation is to slow down and savor. Tea, sparkling water, fruit, and dark chocolate become objects of observation, with each offering a different entry point into presence and connection with your senses.

The session closes with a sound bath featuring layers of crystal bowls, pyramid, harp, gongs, and other instruments to create rich tones and shifting dynamics. There is nothing you need to do during the sound bath. Simply get comfortable, listen, and allow yourself to rest.

No meditation or sound bath experience is needed.

Investment: $40

What to bring: Props are provided, but you’re welcome to bring a favorite blanket or pillow for extra comfort. Bring water and wear comfortable clothing you can easily relax in.

Good to know: Please arrive 10 to 15 minutes early to get settled and silence your phone before the session begins.