Everything We Offer
Recurring classes, one-time events, and bookable offerings — all in one place.
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Classes
Recurring classes for movement, mindfulness, creativity, and connection.
Noon Reset Yoga
Noon Reset is a 45-minute gentle yoga class designed to give you a little space in the middle of your week. Through mindful movement, breath, and relaxation, you’ll have a chance to release tension, slow down, and reset before heading back into your day. This class is accessible for all levels, i...
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Not Yoga Yoga
Not Yoga Yoga is an all-levels, beginner-friendly yoga class led by Sue with a focus on mindful movement, breath, and connection. It’s designed to feel approachable whether you’re brand new to yoga, coming back after years away, or just haven’t felt at home in a traditional yoga class. Classes ar...
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Soma + Spice
Soma + Spice is where we party. This fast-paced dance class takes it back to the 90s and 2000s with R&B, rap, reggaeton, and the songs that make it almost impossible to stand still. Led by Katt, this class is all about letting loose, having fun, and moving to the music. Twerk, sing, rap, laugh, s...
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The Soma Lab
Soma Lab is a 30-minute somatic movement class led by Katt, inspired by Polyvagal Theory and practices like yoga and qi gong. The class combines movement, education, and spirituality to explore how emotions show up in the body and how we can work with them through movement. You’ll be guided to no...
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Soma + Spice PLUS Soma Lab Combo
Soma + Spice and Soma Lab come together for a full evening of movement, starting with a 90s and 2000s dance party and moving into a guided somatic practice. Start with Soma + Spice, a fast-paced dance class led by Katt featuring R&B, rap, reggaeton, and plenty of room to twerk, sing, laugh, sweat...
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Focus and Calm Mindfulness Hour
Focus and Calm Mindfulness Hour is a guided mindfulness class led by Sue, designed for busy brains and anyone who wants to feel more present in their everyday life. Through mindfulness practices, you’ll learn practical ways to work with mental noise, strengthen your attention, and create more spa...
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Inner Waves Guided Soundbath
Inner Waves Sound Bath is a guided sound experience led by Hope Chovan, a holistic practitioner and sound bath facilitator with a background in clinical hypnotherapy. Gentle layers of sound create space to slow down, unplug, and settle into deep rest. During the hour, you’ll simply listen, breath...
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Somatics for Stress
Life asks a lot of the body. Most of us don't notice until… the body starts sending strongly worded letters. This class is a weekly space to reconnect through movement, breath, sound, touch, and somatic awareness, building a real somatic toolkit for meeting those moments of stress instead of just...
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Workshops + Events
One-time experiences, deeper dives, and things worth putting on your calendar.
Why Does Everything Feel So Damn Hard? BOUNDARIES
Saying yes when you want to say no. Taking responsibility for other people's feelings. Overexplaining. Avoiding conflict. Resenting things you agreed to. Knowing you need a boundary—and then feeling guilty for having one. Boundaries are supposed to make our lives easier. So why the hell can they ...
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Restorative Yoga + Sound Bath
This class combines supported restorative yoga with a live sound bath that accompanies you throughout the practice. You’ll settle into a small number of fully supported poses, held for longer periods of time, while gentle sounds are offered continuously to support relaxation and nervous system re...
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Ceremony as Your Compass
When life feels busy, uncertain, or like you’re moving through it without much time to check in with yourself, a personal ceremony can create a regular place to pause, listen, and reconnect with what matters to you. Join facilitator and writer Catherine Barden for a 90-minute women’s circle explo...
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Release & Receive: Tarot, Reiki, and Sound Bath
A collaborative evening of tarot, reiki, and sound — designed to help you release what's blocking you from you, and open back up to your own true nature. We'll open with a group tarot reading, channeled by Kylie as she taps into the collective consciousness we're holding together in that moment —...
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The Craft Swap
Abandoned your crafts? Get new ones. You know you want to. We all have that one craft project we were definitely going to finish. And the supplies for the hobby we were absolutely going to master. Well, it's time to let them go. And maybe pick up a new obsession while you're at it. Join us at Kis...
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Bookable Offerings
Experiences you can schedule when the timing is right for you.
Reiki and a Reading
Reiki + a Reading is a one-hour experience combining intuitive guidance with restorative energy work. Your session begins with a 30-minute intuitive reading with Robbi, followed by a 30-minute Reiki session with Michelle. During your reading, Robbi offers insight and reflection around what is pre...
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60 min
Alignment Readings with Robbi - DROP INS
Alignment Readings are 30-minute intuitive and energy-based sessions with Robbi, designed to offer clarity and perspective when you’re feeling stuck, disconnected, or unsure of your next step. Through intuitive guidance, energy insight, channeling, and optional card work, Robbi helps bring awaren...
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Reiki with Michelle | 30 Minutes
Reiki with Michelle is a gentle, restorative energy practice designed to support relaxation, release tension, and create space to reconnect with yourself. Each session is tailored to you, offering an opportunity to slow down, settle into your body, and receive without needing to do anything at al...
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30 min
Reiki with Michelle | 60 Minutes
Reiki with Michelle is a gentle, restorative energy practice designed to support relaxation, release tension, and create space to reconnect with yourself. Each session is tailored to you, offering an opportunity to slow down, settle into your body, and receive without needing to do anything at al...
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60 min
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The RESET
Immersive sound and vibration experiences, bookable when you need them most.
The Reset: Signature Series
The RESET: Signature Series 45 minutes where nobody needs anything from you. Step away from the noise of everyday life and settle into an immersive experience of sound, gentle full-body vibration, and intentional rest. Your Signature RESET begins with a simple question: What is your body asking f...
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60 min
Chakra RESET
CHAKRA RESET: I NEED TO REALIGN. Step away from the noise of everyday life and settle into an immersive experience of sound, gentle full-body vibration, and sacred toning. Your Chakra RESET takes you on a journey through the seven traditional chakra energy centers, each associated with its own un...
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60 min
Healing Frequencies RESET
HEALING FREQUENCIES RESET: I NEED TO RESONATE. Step away from the noise of everyday life and immerse yourself in an extended journey of sound, gentle full-body vibration, and deep relaxation. Your Healing Frequencies RESET takes you through the full spectrum of nine traditional Solfeggio tones, e...
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90 min
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