Group Spinal Energetics offers a somatic experience focused on nervous system regulation and the integration of emotional patterns held in the body. The group setting provides a structured, time-bound container for shared presence and regulation. This is for people who are curious about somatic w...

A private, one-on-one sound experience curated just for you. When you arrive, we’ll take a few minutes to check in and select the tones, instruments, and overall vibe based on how you’re feeling that day. The sound bed itself lasts 9–13 minutes — a sweet spot that allows the nervous system to set...

Intuitive & Energy Based Sessions for Clarity and Direction Sometimes you don’t need fixing.You need perspective. When life feels confusing and heavy or like you’re pushing against something you can’t quite name, clarity can feel out of reach. Alignment Readings bring awareness to what’s happenin...

A sound bath is an invitation to slow down, unplug, and rest. Through gentle layers of sound, the mind quiets and the body is given space to release tension and settle into a calmer state. People often attend sound baths to relax their nervous system, reduce stress, improve focus, and reconnect w...

Every 1st Sunday of the month, this is a community gathering for us all to connect with our bodies and each other through somatic movement. This donation based class is a combination of beginner level dance, yoga and nervous system regulation practices Katt teaches in her private mental health Th...

This is where we party!! Taking it back to the 90's-2000's, Millennials, Gen X and Gen Z all grew up with the irresistible flavor makers of R&B, rap and reggaeton. It's our time to shake, laugh and release our inhibitions with our friends! The dance party is fast-paced and encourages twerking, si...

Inspired by Polyvagal Theory and somatic forms of movement such as yoga and qi-gong, this 30-minute class combines education and spirituality to feel, attune and express emotion with movement. Emotions like anger, sadness, fear, shame, rejection, betrayal and abandonment are met with curiosity, t...

Intuitive & Energy Based Sessions for Clarity and Direction Sometimes you don’t need fixing.You need perspective. When life feels confusing and heavy or like you’re pushing against something you can’t quite name, clarity can feel out of reach. Alignment Readings bring awareness to what’s happenin...

Intuitive & Energy Based Sessions for Clarity and Direction Sometimes you don’t need fixing.You need perspective. When life feels confusing and heavy or like you’re pushing against something you can’t quite name, clarity can feel out of reach. Alignment Readings bring awareness to what’s happenin...

Join Katt for BOTH Soma + Spice and The Soma Lab Soma + Spice This is where we party!! Taking it back to the 90's-2000's, Millennials, Gen X and Gen Z all grew up with the irresistible flavor makers of R&B, rap and reggaeton. It's our time to shake, laugh and release our inhibitions with our frie...

Yin Yoga is a slow, grounding practice designed to help you soften, listen, and reconnect with your body and breath. In this class, we hold seated and reclined postures for several minutes at a time, allowing the deeper layers of the body, fascia, and connective tissue to gently open without forc...

Are you a therapist, teacher, somatic practitioner, tutor, coach, or energy worker looking to connect with others doing meaningful work in our community? These events are a chance to:• Meet other professionals in the wellness, education, and personal development space• Build relationships and pot...

Does your brain refuse to turn off? Do you feel scattered, overwhelmed, or like you’re always moving but never actually present? Focus and Calm is a class designed to help you change that. Build mindfulness skills with guided meditation practice to quiet mental noise, reduce reactivity, and regul...

Most networking events are a waste of perfectly good coffee. Surface conversations. Business cards you’ll never use. Lots of talking, very little movement. Watch HER Build was created to change that. This monthly gathering is for Tulsa women in business who want real conversation, intentional con...

There’s something that happens when you let your voice out -not perfectly, not performatively, but honestly. This is a space to explore that. Sing Your Heart Out is a guided, supportive experience where you can use your voice as a tool for expression, connection, and release. Whether you love to ...

The SOMA Energized Meditation Routine is a little over a 1-hour long workshop based on rhythmic breathing and great, uplifting, music. It is designed to help participants become very efficient at using oxygen, and to build a tolerance to carbon dioxide.  Energized Meditation helps people to slow ...

Are you new to yoga? Haven’t practiced in years? Not "flexible"? Not sure what half the poses are called? Ever walked into a yoga studio and immediately felt like you were somehow doing it wrong? Welcome to “Not Yoga Yoga,” an all-levels, beginner-friendly yoga class with a community feel. Trauma...