Everything We Offer
Recurring classes, one-time events, and bookable offerings — all in one place.
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Classes
Recurring classes for movement, mindfulness, creativity, and connection.
Noon Reset Yoga
Noon Reset is a 45-minute gentle yoga class designed to give you a little space in the middle of your week. Through mindful movement, breath, and relaxation, you’ll have a chance to release tension, slow down, and reset before heading back into your day. This class is accessible for all levels, i...
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Not Yoga Yoga
Not Yoga Yoga is an all-levels, beginner-friendly yoga class led by Sue with a focus on mindful movement, breath, and connection. It’s designed to feel approachable whether you’re brand new to yoga, coming back after years away, or just haven’t felt at home in a traditional yoga class. Classes ar...
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Soma + Spice
Soma + Spice is where we party. This fast-paced dance class takes it back to the 90s and 2000s with R&B, rap, reggaeton, and the songs that make it almost impossible to stand still. Led by Katt, this class is all about letting loose, having fun, and moving to the music. Twerk, sing, rap, laugh, s...
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The Soma Lab
Soma Lab is a 30-minute somatic movement class led by Katt, inspired by Polyvagal Theory and practices like yoga and qi gong. The class combines movement, education, and spirituality to explore how emotions show up in the body and how we can work with them through movement. You’ll be guided to no...
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Soma + Spice PLUS Soma Lab Combo
Soma + Spice and Soma Lab come together for a full evening of movement, starting with a 90s and 2000s dance party and moving into a guided somatic practice. Start with Soma + Spice, a fast-paced dance class led by Katt featuring R&B, rap, reggaeton, and plenty of room to twerk, sing, laugh, sweat...
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The Get Down
The Get Down is a Sunday morning dance led by Stephanie and built around songs that move you. The music starts when you walk in, giving you time to arrive and settle before the playlist moves through energy, release, play, softness, and return. There is no choreography and no right way to move. D...
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Storytelling Through Song
Storytelling Through Song is a community music and storytelling circle led by Jasmine, built around the songs that mean something to us. It’s a space to share music, tell the stories connected to it, and experience what happens when we listen to each other a little more closely. During the hour, ...
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Focus and Calm Mindfulness Hour
Focus and Calm Mindfulness Hour is a guided mindfulness class led by Sue, designed for busy brains and anyone who wants to feel more present in their everyday life. Through mindfulness practices, you’ll learn practical ways to work with mental noise, strengthen your attention, and create more spa...
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Inner Waves Guided Soundbath
Inner Waves Sound Bath is a guided sound experience led by Hope Chovan, a holistic practitioner and sound bath facilitator with a background in clinical hypnotherapy. Gentle layers of sound create space to slow down, unplug, and settle into deep rest. During the hour, you’ll simply listen, breath...
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Somatics for Stress
Life asks a lot of the body. Most of us don't notice until… the body starts sending strongly worded letters. This class is a weekly space to reconnect through movement, breath, sound, touch, and somatic awareness, building a real somatic toolkit for meeting those moments of stress instead of just...
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Workshops + Events
One-time experiences, deeper dives, and things worth putting on your calendar.
Sip, Savor, Sound - A Mindfulness Workshop and Sound Bath
Join Sana Meditation, led by Tiffany and Sue, for a guided meditation centered on mindful eating and drinking, followed by an immersive sound bath. The invitation is to slow down and savor. Tea, sparkling water, fruit, and dark chocolate become objects of observation, with each offering a differe...
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Why Does Everything Feel So Damn Hard?
Burnout. ADHD and neurodivergence. Hormones. Overwhelm. Masking. Sensory overload. Relationships. Work. Aging. Boundaries. The invisible stuff we're carrying. Sometimes it feels like everything is harder than it should be—and the way we've always done life just isn't working anymore. So let's tal...
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Group Spinal Energetics with Kennady Ritter
Group Spinal Energetics is a somatic experience focused on nervous system regulation, body awareness, and the exploration of emotional patterns held in the body. The group setting creates a structured space for shared presence while allowing each person to have their own experience with the pract...
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Summon Your Muse & Reclaim Your Pleasure: A Workshop for Women
Join sex educator and relationship coach Amaya Shiva for a one-day workshop exploring body acceptance, sexuality, pleasure, connection, and authentic expression. This workshop is for women who want to examine the stories they’ve learned about their bodies, desires, relationships, and what it mean...
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The Art of Intimacy: A Workshop for Couples
The Art of Intimacy is a half-day workshop led by Amaya Shiva for couples who want to deepen their emotional and erotic connection in a safe, spiritual, and embodied way. Through education and experiential exercises, you’ll explore communication, desire, pleasure, and the patterns that shape inti...
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Restorative Yoga + Sound Bath
This class combines supported restorative yoga with a live sound bath that accompanies you throughout the practice. You’ll settle into a small number of fully supported poses, held for longer periods of time, while gentle sounds are offered continuously to support relaxation and nervous system re...
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Bookable Offerings
Experiences you can schedule when the timing is right for you.
Reiki and a Reading
Reiki + a Reading is a one-hour experience combining intuitive guidance with restorative energy work. Your session begins with a 30-minute intuitive reading with Robbi, followed by a 30-minute Reiki session with Michelle. During your reading, Robbi offers insight and reflection around what is pre...
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60 min
Alignment Readings with Robbi - DROP INS
Alignment Readings are 30-minute intuitive and energy-based sessions with Robbi, designed to offer clarity and perspective when you’re feeling stuck, disconnected, or unsure of your next step. Through intuitive guidance, energy insight, channeling, and optional card work, Robbi helps bring awaren...
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The Reset: Private Sound Bed Experience
Some days, you do not need another thing to do. You need a place to put the day down. The Kismet OPUS Sound Bed is a private 40-minute experience of immersive sound and full-body vibration. Choose what you need when you arrive: Deep Rest, Stress Reset, Clear + Energize, or Go Inward. Get comforta...
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30 min
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