Noon Reset is a 45-minute gentle yoga class designed to give you a little space in the middle of your week. Through mindful movement, breath, and relaxation, you’ll have a chance to release tension, slow down, and reset before heading back into your day. This class is accessible for all levels, i...

Not Yoga Yoga is an all-levels, beginner-friendly yoga class led by Sue with a focus on mindful movement, breath, and connection. It’s designed to feel approachable whether you’re brand new to yoga, coming back after years away, or just haven’t felt at home in a traditional yoga class. Classes ar...

Soma + Spice is where we party. This fast-paced dance class takes it back to the 90s and 2000s with R&B, rap, reggaeton, and the songs that make it almost impossible to stand still. Led by Katt, this class is all about letting loose, having fun, and moving to the music. Twerk, sing, rap, laugh, s...

Soma Lab is a 30-minute somatic movement class led by Katt, inspired by Polyvagal Theory and practices like yoga and qi gong. The class combines movement, education, and spirituality to explore how emotions show up in the body and how we can work with them through movement. You’ll be guided to no...

Soma + Spice and Soma Lab come together for a full evening of movement, starting with a 90s and 2000s dance party and moving into a guided somatic practice. Start with Soma + Spice, a fast-paced dance class led by Katt featuring R&B, rap, reggaeton, and plenty of room to twerk, sing, laugh, sweat...

Focus and Calm Mindfulness Hour is a guided mindfulness class led by Sue, designed for busy brains and anyone who wants to feel more present in their everyday life. Through mindfulness practices, you’ll learn practical ways to work with mental noise, strengthen your attention, and create more spa...

Inner Waves Sound Bath is a guided sound experience led by Hope Chovan, a holistic practitioner and sound bath facilitator with a background in clinical hypnotherapy. Gentle layers of sound create space to slow down, unplug, and settle into deep rest. During the hour, you’ll simply listen, breath...

Life asks a lot of the body. Most of us don't notice until… the body starts sending strongly worded letters. This class is a weekly space to reconnect through movement, breath, sound, touch, and somatic awareness, building a real somatic toolkit for meeting those moments of stress instead of just...