Saying yes when you want to say no. Taking responsibility for other people's feelings. Overexplaining. Avoiding conflict. Resenting things you agreed to. Knowing you need a boundary—and then feeling guilty for having one. Boundaries are supposed to make our lives easier. So why the hell can they ...

This class combines supported restorative yoga with a live sound bath that accompanies you throughout the practice. You’ll settle into a small number of fully supported poses, held for longer periods of time, while gentle sounds are offered continuously to support relaxation and nervous system re...

When life feels busy, uncertain, or like you’re moving through it without much time to check in with yourself, a personal ceremony can create a regular place to pause, listen, and reconnect with what matters to you. Join facilitator and writer Catherine Barden for a 90-minute women’s circle explo...

A collaborative evening of tarot, reiki, and sound — designed to help you release what's blocking you from you, and open back up to your own true nature. We'll open with a group tarot reading, channeled by Kylie as she taps into the collective consciousness we're holding together in that moment —...

Abandoned your crafts? Get new ones. You know you want to. We all have that one craft project we were definitely going to finish. And the supplies for the hobby we were absolutely going to master. Well, it's time to let them go. And maybe pick up a new obsession while you're at it. Join us at Kis...