Are your boundaries actually boundaries?

Everyone is talking about boundaries. Most of us were never taught what they actually are.

If you've ever found yourself thinking:

• "They crossed my boundary."
• "Why won't people respect my boundaries?"
• "I know what I need, but I don't know how to say it."

...you're not alone.

In this interactive workshop, we'll explore what boundaries are, what they're not, and why so many well-intentioned people struggle to create and maintain them.

Together, we'll untangle common misconceptions, examine the hidden roles of guilt, people-pleasing, masking, and burnout, and learn practical tools for communicating our needs with greater clarity and confidence.

Facilitated by Michelle Sonnenfeld, this workshop blends practical tools, guided reflection, and real-world examples to help women create lives and relationships that no longer require self-abandonment.

This is not about becoming rigid, selfish, or cutting people off.

It's about learning how to honor your capacity, communicate honestly, and create relationships that don't require self-abandonment.

In This Workshop, We'll Explore:

• What boundaries are (and aren't)
• The difference between boundaries, expectations, requests, and control
• Why guilt, people-pleasing, masking, and burnout make boundaries harder
• Practical tools for communicating needs and limits
• How healthy boundaries support connection rather than conflict

You'll Leave With:

• Greater clarity about your needs and limits
• Practical communication tools you can use immediately
• Reflection exercises and take-home resources
• A framework for creating more sustainable relationships

This workshop is offered on a self-selecting pricing model. Please choose the rate that feels most accessible and aligned for you. All tickets include the same experience.

This is an educational workshop, not a therapy group. While personal reflection and discussion are welcome, you're always invited to participate in a way that feels right for you.