As helpers and caregivers, we spend our days holding space for others. We help people heal and grow. Yet many of us rarely have the opportunity to pause and care for our own nervous systems.

Because of that, we would love to offer a special event, just for the helpers of the world: mental health professionals, medical professionals, veterinarians, caregivers, parents, teachers, etc.!

An Evening of Relaxation & Renewal for Helpers

Hosted by Lindsay Benson, LPC, Pam Nelson, LPC, TIYT, Katt Townsend, LCSW

This gentle, embodied workshop will include:

• Trauma-informed yoga

• Breathwork

• Guided meditation

• Somatic release and soothing practices

• Nervous system regulation tools

•Ecstatic Movement

Our goal is simple: to create a space where people can step out of their role as caregivers and spend two hours reconnecting with themselves.

Think of it as a retreat within an afternoon.

While this experience offers a small preview of the work we do at The Sacred Art of Self Preservation Retreat, it is also a complete and valuable experience in its own right. Participants will leave with practical tools, meaningful insights, and a greater sense of calm, connection, and renewal.

The investment is $50.

Pam Nelson is a Licensed Professional Counselor and Trauma-Informed Yoga Therapist who specializes in helping adult survivors of childhood trauma, along with people who struggle with OCD. She owns a private therapy practice in Tulsa where she utilizes yoga, Somatic Parts Work, IFS-Informed EMDR, and Exposure & Response Prevention therapy to help people begin to live a life through joy, rather than fear.

Lindsay Benson is licensed professional counselor and Certified EMDR therapist with extensive training in Transpersonal Psychology, Energy Psychology, Somatic Parts Work, Jungian Psychology, Reiki, Healing Remembered, Emotion Code and Body Code.

Katt Townsend is a Licensed Clinical Social Worker focused on somatic education and movement, dedicated to creating engaging experiences for her fellow professionals and community. She is passionate about fostering those genuine connections through playful and sentimental embodiment practices such as body-led dancing and group-led Parts Work discoveries.