Consistency That Sticks is an in-person workshop for anyone who feels caught in cycles of starting strong, losing momentum, and starting over again - especially with movement, self-care, or personal goals.

In this workshop, we’ll explore consistency from a body-based perspective. Instead of relying on motivation or willpower, you’ll learn how nervous system safety, body awareness, and supportive structure create follow-through that feels natural rather than forced.

Through guided reflection, simple grounding practices, and practical planning tools, you’ll begin to recognize where you are right now - how your body responds to pressure, change, and routine - and what next steps will genuinely support you moving forward.

You’ll leave with greater clarity, a sense of direction, and simple tools to build consistency in a way that feels supportive instead of overwhelming.

This workshop is gentle, interactive, and designed to help you feel steadier, more confident, and more at home in your process.

No pressure. No perfection. Just a new way forward.